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» My Last 5 Girlfriends (2009) DVDRip XviD-DMZ R
» Dulce Pontes - Complete Discography
» Linkin Park-A Thousand Suns 2010
» Fallout 3 : Mothership Zeta
» FlixtoneVsPalot-LaRuta--WEB-2010-GTi
» Transformers - Autobots vs decepticons l 206 MB
» Shogun Total War: Warlord Edition
» Helloween - Full discography 320 kbps
» Dru Hill - Indrupendence Day (2010)
» Lolene - The Electrick Hotel - 2010
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VA - Leaders Of The New School Present House - 2010
Deep/Tech House | MP3 | 320 Kbps | 515 mb-
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Today, 15:47
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Yoga to Health: Yoga for Your Back Level 1
English | 512x288 | XviD | 25fps 692kbps | Mp3 128kbps | 349MB
This DVD is the first in our Back Care Series developed in consultation with a leading chiropractor. The Yoga for Your Back practices in this DVD are introductory level routines blending the ancient wisdom of the Vedic arts and sciences with modern day understanding of biomechanics, orthopaedics and spinal rehabilitation-
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Date:Today, 00:38
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Darwin Ortiz On Card Cheating
English | 350x240 | DX50 | 29.97fps 585kbps | Mp3 56kbps | 319MB
With the popularity of Hold'Em Poker exploding around the world, there has never been a better time to protect yourself from card cheats just waiting to take your money. In 2006, the World Series of Poker in Las Vegas drew an astounding 8773 contestants, with the winner walking away with a cool million in cash. Whether you are a casual card player or a casino pit boss, this invaluable DVD teaches you how to survive in the shark-infested waters of the gambling world.-
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Date:Today, 00:37
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Tai Chi - Exercises for the Workplace
English | 528x304 | XviD | 25fps 916kbps | Mp3 128kbps | 448MB
Durinf the working day productivity fluctuates. By mid-afternoon energy levels tend to drop and we usually begin to feel a little drowsy. This is the time we have another shot of caffeine to keep us going.Pushing purselves when we feel tired to not necessarily good practice. In the short term we can usually cope, but in the long term it may lead to health problems. At this time a series of simple but effective tai chi exercises could be used to relieve stress and refresh your mind and body. These exercises not only work on your muscles and joint, but more importantly, your mind and the nervous system to relieve stress and tiredness and replenish spent energy. Just 5 to 10 minutes of gentle mevements will boost your energy and productivity levels-
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Date:Today, 00:36
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Ashtanga Yoga - Introductory Poses - Master the Essentials (2003)
English | 720x480 | DIVX | 29.97fps 1199kbps | Mp3 128kbps | 700MB
Ashtanga Yoga Introductory Poses helps you begin to sculpt lean muscle. It elevates your heart rate and cleanses your body of toxins — all while deepening your personal insight and leading you to greater strength and peace within.Created with acclaimed yoga instructor Nicki Doane, Ashtanga Yoga Introductory Poses guides you with detailed, step-by-step instruction and demonstration — at a pace that makes the yoga practice easy to learn and completely non-intimidating. Filmed amid the stunning beauty of Doane's native Hawaii, the DVD includes a wealth of bonus content: a quick-reference pose guide program segment, fold-out pose guide poster with full-color photos and positioning details, BONUS advanced Ashtanga video demonstration session and an exclusive interview with Nicki Doane. 85 minutes.-
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Date:Today, 00:36
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Zinn and the Art of Mountain Bike Maintenance-DVD
English | 512x384 | WMV3 604kbps | AAC 96kbps | 1.17GB
Zinn takes his maintenance show on the road with this instructional DVD based on his best-selling book, Zinn & the Art of Mountain Bike Maintenance. The DVD format allows viewers to quickly reference specific steps of a repair. Disc brakes, wheels, forks, pedals, cartridge-style spindle bottom brackets, and rear suspensions are explained with perfect digital clarity. Troubleshoot and fix your bike yourself, with Lennard's help. Approximately 4 hours.-
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Date:Today, 00:35
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Security 5 Boot Camp Tutorial | 633MB
English | ISO | MPEG4 (H264) 640?480 | AAC 22050Hz stereo
Genre: elearning-
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Date:Today, 00:34
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Blackhat And Defcon Security Conference | 675.77 MB
Black Hat is one of the world’s premier security conferences; it attracts about 5,000 onsite participants and many more online. Defcon is a hacker event, also attended by government and security types, and nearly 10,000 people registered for this conference.
The Black Hat have become the biggest and the most important security conference series in the world by sticking to our core value: serving the information security community by delivering timely, actionable security information in a friendly, vendor-neutral environment.-
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Date:Today, 00:33
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Lilias: Flowing Postures for Beginners
English | XviD 592x448 30fps | AC3 192kbps | 35Min | 400MB
Genre: Video Training
This 35-minute video is misnamed. It is not a "cardio challenge"--it is not a cardiovascular workout at all. Rather, it is the classical yoga sun salutation, "a sequence of 12 poses that flow dynamically, one into the other," explains instructor Lilias Folan. This flowing yoga develops your flexibility and muscle strength, but it's a stretch (pun intended) to say it "contributes significantly to cardiovascular fitness." Once you get past the false expectations of the title, you'll enjoy this gentle, careful instruction of the sun salutation. Folan teaches all 12 poses one by one, spending enough time in each one that you not only learn them correctly, but understand the fine points of each posture: how to get in proper alignment, where to look, where to feel the stretch, what muscles are being used, for example. Then once you've practiced every posture, she repeats the sun salutation faster, so that the moves flow into each other. Exceptionally clear instruction for beginners.-
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Date:Today, 00:33
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Barbara Currie - Yoga Power
English | XviD 640x480 30fps | MP3 192kbps | 47Min | 700MB
Genre: Video Training
A collection of thirty-two exercises design to tone and re-shape muscles. Each exercise targets a specific group of muscles.-
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Date:Today, 00:32
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